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Paramètres
- 277pages
- 10 heures de lecture
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This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.
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The Comfort Book, Matt Haig
- Langue
- Année de publication
- 2021
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- The Comfort Book
- Langue
- Anglais
- Auteurs
- Matt Haig
- Éditeur
- Gale, a Cengage Group
- Publié
- 2021
- Pages
- 277
- ISBN13
- 9781432890292
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Biographies, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Autobiographies et mémoires, Presse d'opinion & Essais, Histoires, Cadeaux pour les dames, Santé mentale, Littérature anglaise
- Première publication
- 2021
- Titre original
- The Comfort Book
- Évaluation
- 4,1 sur 5
- Description
- This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.