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Breaking the Stress Cycle

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  • 304pages
  • 11 heures de lecture

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"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.

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Breaking the Stress Cycle, Andrew Bernstein

Langue
Année de publication
2021
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Titre
Breaking the Stress Cycle
Langue
Anglais
Éditeur
Atria books
Publié
2021
Format
souple
Pages
304
ISBN10
1439159467
ISBN13
9781439159460
Séries
Évaluation
4 sur 5
Description
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.