Yoga for Mind, Body & Spirit

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"A holistic approach to the yoga lifestyle. Yoga nourishes more than our bodies; it engages our physical, emotional, and spiritual selves. The teachings that inform yoga have ancient roots in building a strong sense of self, creating contentment in the present moment, and providing a space and method for us to connect with our core so we can better connect, and cope, with the world that we all share. Yoga for Mind, Body & Spirit collects a series of meditations and poses that demonstrate how to embrace the pursuit of yoga in all aspects of life. With an overview of yoga's history, 52 sets of meditations and practices, and illustrated explanations for dozens of poses, this book has something for both the beginner and experienced yoga enthusiast"--Back cover