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- 224pages
- 8 heures de lecture
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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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Redesign Your Mind, Eric Maisel
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Redesign Your Mind
- Langue
- Anglais
- Auteurs
- Eric Maisel
- Éditeur
- Mango Media
- Publié
- 2021
- Format
- souple
- Pages
- 224
- ISBN10
- 1642505110
- ISBN13
- 9781642505115
- Séries
- Évaluation
- 3,65 sur 5
- Description
- Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.