Intuitive Eating Workbook

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With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.Sick of dieting? Want a nutritional revolution?Many people end up moving from diet trap to diet without even realizing it.There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy.But this book is different!It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book It’s also absolutely intuitive to buy this book! ***Please Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***