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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
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The Switch, Amanda Byram
- Langue
- Année de publication
- 2020
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- (rigide)
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- Titre
- The Switch
- Langue
- Anglais
- Auteurs
- Amanda Byram
- Éditeur
- Gill
- Publié
- 2020
- Format
- rigide
- Pages
- 320
- ISBN10
- 0717189368
- ISBN13
- 9780717189366
- Séries
- Mots clés
- Santé & Médecine
- Évaluation
- 3,2 sur 5
- Description
- At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.