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- 352pages
- 13 heures de lecture
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Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.
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Neurodharma, Rick Hanson
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Neurodharma
- Sous-titre
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Langue
- Anglais
- Auteurs
- Rick Hanson
- Éditeur
- Harmony/Rodale
- Publié
- 2021
- Format
- souple
- Pages
- 352
- ISBN13
- 9780593135488
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Motivation & Bien-être, Thèmes psychologiques, Thèmes religieux, Religion, Spiritualité et spiritualisme, Science, Bouddhisme, Neurosciences
- Évaluation
- 3,85 sur 5
- Description
- Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.