Nutrition at Your Fingertips

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The latest in nutrition, from alfalfa to zinc...Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition.•Expert, highly credentialed author•Successful series format•Helps The most current nutritional information