The New Eight Steps to Happiness

En savoir plus sur le livre

Focusing on the transformative practice of meditation, this book delves into the Eight Verses of Training the Mind, a cherished Buddhist teaching. It guides readers through each verse, offering insights that have motivated practitioners for nearly a millennium. The text emphasizes the cultivation of compassion and mindfulness, making it a valuable resource for both newcomers and seasoned meditators seeking to deepen their understanding and practice.