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- 192pages
- 7 heures de lecture
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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
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Unfuck Your Brain, Faith Harper
- Langue
- Année de publication
- 2017
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- (souple)
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- Titre
- Unfuck Your Brain
- Langue
- Anglais
- Auteurs
- Faith Harper
- Éditeur
- Microcosm Publishing
- Publié
- 2017
- Format
- souple
- Pages
- 192
- ISBN10
- 1621063046
- ISBN13
- 9781621063049
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Science, Développement personnel, Santé mentale
- Évaluation
- 3,9 sur 5
- Description
- Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).