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Guides the reader to make life-style changes that incorporate Eastern medicine by using interactive methods such as journaling and worksheets. Discussions include what foods to eat for optimal health, and other self-care modalities like exercise, qigong, and meditation, as well as acupuncture, proven Western supplements and vitamins.--Publisher
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True Wellness, Catherine Kurosu Lac, Aihan Kuhn CMD Obt
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- Année de publication
- 2018
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