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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Langue
- Année de publication
- 2020
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- (souple)
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- Langue
- Anglais
- Auteurs
- Rachel Manber, Colleen E. Carney
- Éditeur
- New Harbinger Publications
- Publié
- 2020
- Format
- souple
- Pages
- 208
- ISBN10
- 1684034388
- ISBN13
- 9781684034383
- Séries
- Évaluation
- 3,35 sur 5
- Description
- Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.