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When Anxiety Makes You Angry
CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.
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When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Kelsey Torgerson Dunn
- Éditeur
- ReadHowYouWant
- Publié
- 2022
- Format
- souple
- Pages
- 214
- ISBN13
- 9781038726230
- Séries
- Évaluation
- 4,15 sur 5
- Description
- Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.