Boxing Fitness

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto"Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazineWhether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.