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Getting Back in Shape

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Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!

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Getting Back in Shape, Bill Pearl, Ed Burke, Bob Anderson, Jeff Galloway

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Année de publication: 2006
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Titre: Getting Back in Shape
Langue: Anglais
Auteurs: Bill Pearl, Ed Burke, Bob Anderson, Jeff Galloway
Éditeur: Adventure Publications
Publié: 2006
Format: souple
ISBN13: 9780936070414
Mots clés: Loisirs et maison, Sport
Évaluation: 3,95 sur 5
Description: Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!