The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

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This practical guide merges cutting-edge neuroscience with insights on the human microbiome, illustrating the biological link between mind and digestive system. We often feel this connection—making decisions based on gut feelings, experiencing butterflies before important events, or feeling stomach discomfort when stressed. While ancient healing traditions like Ayurvedic and Chinese medicine have recognized this dialogue, Western medicine has largely overlooked the intricate communication between the brain, gut, and gut microbiota—the microorganisms within our digestive tract. Dr. Emeran Mayer, a professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, presents a revolutionary perspective on this emerging science. He teaches us to harness the mind-gut connection to enhance our health and heed our bodies' innate wisdom. Key topics include the significance of a plant-based diet for gut and brain health, the critical role of early childhood in gut-brain development, the impact of stress and anxiety on gastrointestinal issues and cognitive disorders, and how to tune in to the signals our bodies send. This exploration offers valuable insights for improving overall well-being.