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"14-Minute Metabolic Workouts" offers a variety of science-based workouts that fit into just fourteen minutes, addressing cardiovascular endurance, muscular strength, and flexibility. Suitable for all fitness levels, it includes gym, home, and outdoor routines, along with a customizable weekly training program. A great resource for weight loss and fitness!
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14-Minute Metabolic Workouts, Jason R Karp
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- Année de publication
- 2017
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