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"Running and Walking for Women Over 40" by Katherine Switzer offers a tailored fitness program for women over forty, promoting overall well-being through running and walking. Switzer, a pioneer in women's fitness, provides motivational, step-by-step guidance to help women achieve their fitness goals, regardless of their previous activity level.
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Running & Walking For Women Over 40, Kathrine Switzer
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- Année de publication
- 1998
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