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The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.
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The Ultimate Guide to Weight Training for Track & Field, Robert G. Price
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- Année de publication
- 2007
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