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"Anatomy of Strength and Conditioning" is an essential reference for enhancing fitness routines and understanding exercise mechanics. It features detailed anatomical illustrations, specific exercise instructions, and helpful notes on muscle engagement and benefits. Suitable for athletes, trainers, and coaches, it offers a variety of workouts to achieve overall fitness.
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Anatomy of Strength & Conditioning, Hollis Lance Liebman
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- Année de publication
- 2014
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