Sotai

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An exercise technique that uses simple, pain-free movements with light resistance provided by an assistant to correct structural imbalances in the body. Mechanization of our society has encouraged highly sedentary lives that increasingly make certain natural body movements strained and awkward. This lack of wholesome exercise often leads to imbalances in the structural integrity of the body that result in muscular tension, aches and pains, poor posture, and poor walking habits