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Strength training for women

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A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.

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Strength training for women, Joan Pagano

Langue
Année de publication
2005
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Langue
Anglais
Publié
2005
Format
souple
Pages
160
ISBN10
1405306432
ISBN13
9781405306430
Séries
Évaluation
3,8 sur 5
Description
A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.