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Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.
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The Anxiety and Depression Workbook, Michael A. Tompkins
- Langue
- Année de publication
- 2021
- Reliure
- (souple)
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- Sous-titre
- Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
- Langue
- Anglais
- Auteurs
- Michael A. Tompkins
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 444
- ISBN13
- 9780369387820
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Thèmes psychologiques, Psychologie
- Description
- Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.