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This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.
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The Gentle Confidence Journal, Aleksandra Koposova
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- The Gentle Confidence Journal
- Langue
- Anglais
- Auteurs
- Aleksandra Koposova
- Éditeur
- The Gentle Temper
- Publié
- 2024
- Format
- souple
- Pages
- 96
- ISBN13
- 9783947747313
- Séries
- Mots clés
- Nonfiction
- Description
- This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.