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A small group gathers for silent meditation, welcoming all regardless of gender, ethnicity, or age. This practice encourages being present and aware, free from thoughts and judgments. It explores how we navigate daily life, often on 'autopilot,' and emphasizes the importance of awareness as a means to connect with the moment and understand our true nature.
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Seven Days in Silence. How to find oneself in quiet meditation, Stephan Bielfeldt
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- Année de publication
- 2024
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