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"Reset" offers a practical program to reboot your mind, addressing mental blocks and overwhelming feelings. Drawing from cognitive psychology, Jungian methods, and ancient wisdom, it provides strategies to restore mental clarity and physical relaxation, including bodyReset instructions for overall well-being.
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Reset. Find Yourself Again, Markus Heikkilä
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Reset. Find Yourself Again
- Langue
- Anglais
- Auteurs
- Markus Heikkilä
- Publié
- 2021
- Format
- souple
- ISBN13
- 9789515681058
- Séries
- Mots clés
- Nonfiction
- Description
- "Reset" offers a practical program to reboot your mind, addressing mental blocks and overwhelming feelings. Drawing from cognitive psychology, Jungian methods, and ancient wisdom, it provides strategies to restore mental clarity and physical relaxation, including bodyReset instructions for overall well-being.