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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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Ayurveda, Sonja Shah Williams
- Langue
- Année de publication
- 2020
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- (rigide)
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- Titre
- Ayurveda
- Langue
- Anglais
- Auteurs
- Sonja Shah Williams
- Éditeur
- Penguin
- Publié
- 2020
- Format
- rigide
- Pages
- 144
- ISBN10
- 0241443652
- ISBN13
- 9780241443651
- Séries
- Mots clés
- Nonfiction, Médecine, Médecine alternative
- Évaluation
- 3,7 sur 5
- Description
- Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.