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This practical weekly journal, based on "Do it with Zen," guides you through mindfulness, helping you reflect on your life. It offers questions to enhance self-awareness, improve mental strength, and manage stress. Designed for 13 weeks, it's perfect for personal growth and as a thoughtful gift for those seeking a better work-life balance.
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The mindful week. Your diary for awareness in thinking and feeling, Martina Simonsen
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- Année de publication
- 2022
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