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Dieting often fails, yet many continue to chase fads. Instead of struggling with temporary changes, what if you could lose weight effortlessly by listening to your body? Intuitive eating, or mindful eating, promotes food awareness and acceptance, helping you establish lasting habits for weight loss and improved health. This guide offers steps to start your journey.
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Intuitive Eating 101. You Will Never Diet Again, Angela Glaser
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- 2021
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