13 Things Mentally Strong People Don't Do

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Expanding on her viral post that gained international attention, a psychotherapist offers effective solutions for enhancing mental strength and achieving happiness and success. As a licensed clinical social worker and college psychology instructor, Amy Morin has witnessed many individuals succeed despite significant challenges. This resilience inspired her to write a viral web post, later featured on Forbes, focusing on mental strength and how mentally strong individuals avoid negative behaviors like self-pity, resentment, and dwelling on the past. Instead, they concentrate on the positive to overcome obstacles and reach their potential. In this inspirational book, Morin elaborates on her original message, providing practical strategies to help readers steer clear of thirteen common habits that hinder success. She combines compelling anecdotes with the latest psychological research, offering tools to combat destructive thoughts and emotions. Just as physical strength requires healthy habits and effort, so does mental strength. Morin teaches readers to adopt a happier perspective and equips them to handle life's inevitable hardships and setbacks, sharing her own poignant story of tragedy and resilience. Ultimately, she emphasizes that mental strength is not about appearing tough; it’s about feeling empowered to face life’s challenges.