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Focusing on the transformative power of habits, this book offers practical strategies for personal growth and self-improvement. It delves into the psychology behind habit formation and provides actionable steps to create lasting change. Readers will discover how to identify and replace detrimental habits with positive ones, ultimately leading to enhanced productivity and fulfillment. Through insightful examples and exercises, the author guides individuals on a journey to unlock their full potential and achieve their goals.
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Habits, Marleen Verkerk
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- Année de publication
- 2023
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