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"Do it with Zen" is a practical guide that connects Eastern wisdom with Western lifestyle, focusing on Zen principles applicable to work, family, and daily life. It offers consciousness techniques and exercises to manage stress, enhance mindfulness, and build mental resilience. Written in an accessible style, it's a valuable resource for self-coaching and improving quality of life.
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Do it with Zen - A manual for stress management. The perfect mindset for your daily life, Martina Simonsen
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- Année de publication
- 2022
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