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Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
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Biohack Like a Woman, Aggie Lal
- Langue
- Année de publication
- 2024
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- Titre
- Biohack Like a Woman
- Langue
- Anglais
- Auteurs
- Aggie Lal
- Éditeur
- Kings Road Publishing
- Publié
- 2024
- Format
- souple
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Sport, Sport & Activités de plein air, Cadeaux pour les dames
- Évaluation
- 3,9 sur 5
- Description
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.