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This book offers a year's worth of inspiration focused on mindfulness, encouraging readers to cultivate awareness both in their daily lives and while tending to their gardens. Each day presents insights, reflections, and practical exercises designed to enhance mindfulness practices. Perfect for gardening enthusiasts and anyone seeking to integrate mindfulness into their routine, it emphasizes the connection between nature and mental well-being, promoting a more peaceful and centered lifestyle.
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Garden Wisdom: 365 Days, Cheryl Wilfong
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- Année de publication
- 2017
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