Buddha Mind, Buddha Body [Standard Large Print 16 Pt Edition]

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Focusing on the cultivation of happiness, this book delves into the workings of the mind and offers practical strategies for fostering joy. Through humor and compassion, it highlights the roles of creativity, visualization, and meditation in achieving mental clarity and harmony between mind and body. The narrative is enriched with anecdotes from the Buddha's life and Thich Nhat Hanh's personal experiences, providing readers with both inspiration and concrete exercises to enhance their well-being.