The Mindful Way through Depression, Second Edition

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Grounded in mindfulness-based cognitive therapy (MBCT), this revised edition offers a practical self-help program for overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they can exacerbate depression. Through engaging narratives and audio meditations narrated by Jon Kabat-Zinn, readers learn to break destructive mental patterns and rediscover joy and possibility. The updated edition includes new insights on navigating life's challenges, the latest scientific findings, and additional audio tracks for enhanced support.