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Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.
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Mental Toughness for Beginners, Sarah Miller
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Sous-titre
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Langue
- Anglais
- Auteurs
- Sarah Miller
- Éditeur
- Kyle Andrew Robertson
- Publié
- 2021
- Format
- souple
- Pages
- 70
- ISBN13
- 9781955883221
- Séries
- Description
- Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.