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Offering a wealth of prompts and affirmations, this journal is designed to enhance your mood in just minutes each day. Building on the success of the 3 Minute Positivity Journal, it provides an engaging way to cultivate positivity and mindfulness through quick, daily exercises. Ideal for anyone seeking to improve their mental well-being, this journal encourages a consistent practice of gratitude and self-reflection.
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3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life., Kristen Butler
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- Année de publication
- 2023
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