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Focusing on intuitive eating, this workbook empowers teens to develop a healthy relationship with food by exploring ten key principles. It encourages young readers to recognize and respect their hunger and fullness signals, seek genuine satisfaction from meals, and embrace body positivity. By fostering a deeper connection between the mind and body, this approach promotes lifelong healthy eating habits without the constraints of traditional dieting.
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The Intuitive Eating Workbook for Teens, Elyse Resch
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- Année de publication
- 2020
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