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Delve into the Mediterranean Diet, renowned for its health benefits and delicious flavors. This guide offers insights into its principles, emphasizing fresh ingredients, healthy fats, and balanced meals. Readers will discover practical tips for incorporating this diet into their lifestyle, along with recipes that highlight the vibrant culinary traditions of Mediterranean countries. Embrace a sustainable approach to eating that promotes overall well-being while enjoying a variety of tasty dishes.
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Mediterranean Diet for Beginners, Brad Clark
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- Année de publication
- 2020
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