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Paramètres
- 384pages
- 14 heures de lecture
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It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Achat du livre
Meditation for dummies, Stephan Bodian
- Langue
- Année de publication
- 2006
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
Il manque plus que ton avis ici.
- Langue
- Anglais
- Auteurs
- Stephan Bodian
- Éditeur
- Wiley
- Publié
- 2006
- Format
- souple
- Pages
- 384
- ISBN10
- 0471777749
- ISBN13
- 9780471777748
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Esotérisme & Religion, Santé & Médecine, Motivation & Bien-être, Thèmes religieux, Thématique philosophique, Religion, Manuels et guides, Philosophie, Spiritualité et spiritualisme, Santé, Ésotérisme, Yoga, Bouddhisme, Peur, Âmes, Stress, Relaxation, Respiration
- Évaluation
- 3,8 sur 5
- Description
- It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).