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Anxiety Book

Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm

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  • 112pages
  • 4 heures de lecture

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Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.

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Anxiety Book, Amelia Sealey

Langue
Année de publication
2021
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