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Focusing on diet and nutrition, this book provides insights into essential nutrients required by the body and the diets that can fulfill those needs. It emphasizes the benefits of proper nutrition, such as reduced stress, improved sleep, increased energy levels, enhanced activity, and a decrease in health issues. Readers will gain practical knowledge to enhance their overall well-being through informed dietary choices.
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How to Be Healthier One Bite at a Time, Kevin Jones
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- Année de publication
- 2015
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