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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
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How to Be Happy (or at Least Less Sad): A Creative Workbook, Lee Crutchley
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (souple)
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- Langue
- Anglais
- Auteurs
- Lee Crutchley
- Éditeur
- PERIGEE BOOKS
- Publié
- 2015
- Format
- souple
- ISBN10
- 039917298X
- ISBN13
- 9780399172984
- Séries
- Mots clés
- Nonfiction, Art / Culture, Motivation & Bien-être, Thèmes psychologiques, Art, Développement personnel, Guides, Santé mentale
- Évaluation
- 3,9 sur 5
- Description
- Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.