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- 3 heures de lecture
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Empower yourself with practical strategies to boost energy and enhance overall health. This guide emphasizes the importance of self-care and offers actionable tips on nutrition, exercise, and mindfulness. Readers will discover how to cultivate a positive mindset and develop healthy habits that lead to lasting well-being. With a focus on personal responsibility, this book encourages individuals to take charge of their health journey and embrace a vibrant lifestyle.
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Hormone Reset Diet, Kira Novac
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Hormone Reset Diet
- Sous-titre
- Effective & Delicious Hormone Reset Recipes for Weight Loss & Health
- Langue
- Anglais
- Auteurs
- Kira Novac
- Éditeur
- Kira Gluten-Free Recipes
- Publié
- 2020
- Format
- souple
- Pages
- 74
- ISBN13
- 9781800950047
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Santé & Bien-être, Alimentation & Régimes, Régimes, Perte de poids
- Description
- Empower yourself with practical strategies to boost energy and enhance overall health. This guide emphasizes the importance of self-care and offers actionable tips on nutrition, exercise, and mindfulness. Readers will discover how to cultivate a positive mindset and develop healthy habits that lead to lasting well-being. With a focus on personal responsibility, this book encourages individuals to take charge of their health journey and embrace a vibrant lifestyle.