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Stop Overthinking!
A Practical Guide to Rewire Your Brain, Defeat Negative Thinking, and Take Control of Your Life
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The book offers practical strategies for transforming negative thought patterns and overcoming the habit of overthinking. It emphasizes techniques for rewiring the brain to foster a more positive mindset, enabling readers to regain control over their thoughts and emotions. By addressing the roots of negative thinking, the author guides readers towards a more empowered and fulfilling life, promoting mental wellness and resilience.
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Stop Overthinking!, Connect Prep
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- Année de publication
- 2021
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