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Focusing on the essential role of habits in personal development, this book offers a structured approach to transforming your lifestyle. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a comprehensive 90-day program designed to help you establish sustainable habits that promote health and well-being. Through systematic guidance, readers will learn to create a proactive life plan that addresses the underlying causes of their challenges, ensuring lasting change and improvement.
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90-Day Habit Transformation, Michael Parker
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- Année de publication
- 2023
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