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Focusing on the Mediterranean Lifestyle, the author emphasizes the simplicity and joy of preparing meals with fresh vegetables, whole grains, beans, lean proteins, and fruits. Drawing from her expertise in health and rehabilitation, she highlights the importance of vibrant flavors and textures in cooking. The cookbook promotes the idea that food serves as medicine, encouraging mindful choices that enhance one's health journey. Each recipe aims to delight the palate while supporting overall well-being.
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- 2021
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