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Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.
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Anxiety Iournal for teens and adults, Tony Reed
- Langue
- Année de publication
- 2021
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- (souple)
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- Langue
- Anglais
- Auteurs
- Tony Reed
- Éditeur
- Tony Reed
- Publié
- 2021
- Format
- souple
- Pages
- 110
- ISBN13
- 9781716069994
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Psychologie
- Description
- Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.