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Focusing on strength training tailored for women, this guide offers over 50 body weight workouts designed to enhance fitness without the need for equipment. It emphasizes versatility and accessibility, making it suitable for various fitness levels. The book aims to empower women to build strength and improve their physical health through effective body weight exercises that can be performed anywhere.
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The Ultimate Body Weight Workout, The Blokehead
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- Année de publication
- 2015
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